Children’s yoga and mindfulness

At The Wildflower Wellbeing, we help children grow calm, confident, and connected - through the power of movement, breath, games, mindful crafts and mindfulness AND relaxation. Our yoga and mindfulness sessions are thoughtfully designed to support children’s mental, emotional and physical well-being in a fun, engaging and nurturing way.

Whether its in your school or nursery setting, 1:1 and group session, we create safe spaces where children can strech, breathe, and simply be themselves.

I am a fully qualified children's yoga and mindfulness instructor, Enhanced DBS checked, First Aid trained, fully insured and trained in trauma-informed approaches and neurodivergence.

Bring Children’s yoga and mindfulness to your school or nursery setting!

I offer in- school and nursery sessions designed to support children’s wellbeing, emotional regulation, and overall development. Sessions are tailored to suit the needs of your pupils and can run during the school day or as part of extended provision.

What’s Available:

  • Small Nurture groups for children with SEN or emotional regulation challenges

  • After School Clubs

  • Pe curriculum sessions

  • Themed Workshops (e.g managing big emotions, themed adventures like jungle, space.. friendship and many more)

    These sessions provide a gentle, inclusive space where children can move, breathe, and build tools for self - awareness and helping manage feelings.

    Contact me to bring children’s yoga and mindfulness to your school or nursery setting.. and to find out more!

  • Fun, engaging yoga and mindfulness classes designed to support children in a social setting. Sessions focus on movement, mindfulness and mindful craft, fun games and relaxation, helping children build confidence, emotional awareness and connection with themselves and others.

  • Personalised yoga and mindfulness support tailored to your child’s individual needs. These calm, nurturing sessions help children with emotional regulation, anxiety or SEN build tools for resilience and wellbeing at their own pace.

    Perfect for children who benefit from a quieter, more focused space.

    Please contact me if interested to discuss further, I look forward to hearing from you!

“My boys loved attending your yoga group today, they really enjoyed all the yoga poses and breathing techniques. It was great hearing them talk about their feelings and feel like this will help build their confidence.”

‘My children loved their first children’s yoga and mindfulness class tonight. Millie created such a calm environment where the children were all very engaged and all came out saying they wanted to go back next week!’

“I absolutely loved your yoga session she came home telling me all about it. She loved all the breathing strategies and affirmation cards.”

Lillianna enjoyed the 1st session and asked if she could go again, she asked for the pipe cleaner & beads which she made at the class and asked for it at bedtime to do a breathing exercise which they learned at the class earlier that evening to help her relax. I took her to the 2nd session today she said she felt so relaxed she fell asleep but she didnt know she was asleep. 

Millie is Magic to have the ability to relax children. 

Lillianna is looking forward to her next session. 

I wish I had the ability to relax my daughter as easily as you did Millie.


“My girls loved your yoga and mindfulness class today, you created such a warm and welcoming environment where every child felt seen and encouraged. Your gentle and playful approach kept every child fully engaged while learning valuable tools for calming their bodies and minds.”